The Hair Growth Cycle Explained: Why Patience & Nourishment Matter
Hair growth doesn’t happen overnight.
In fact, every strand on your head is in a different stage of the hair growth cycle.
Understanding this cycle helps explain why consistency — especially with internal nourishment — plays such an important role in long-term hair health.
The 3 Main Phases of Hair Growth
1. Anagen (Growth Phase)
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Lasts 2–7 years
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Active hair growth occurs
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About 85–90% of your hair is in this phase
This is the phase where internal nourishment has the most long-term impact, as hair is actively forming beneath the scalp.
2. Catagen (Transition Phase)
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Lasts 2–3 weeks
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Hair follicle shrinks
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Growth slows and prepares for rest
3. Telogen (Rest & Shedding Phase)
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Lasts 2–4 months
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Hair sheds naturally
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50–100 hairs per day is considered normal
Stress, hormonal changes, and nutrient depletion can push more hairs into the telogen phase at once, which is why shedding can sometimes feel sudden.
Why Consistency Matters for Hair Support
Since hair grows in cycles, the hair you see today was formed months ago.
This means meaningful support takes time.
Short-term changes rarely reflect internal improvements immediately.
Instead, consistent nourishment helps:
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Support a balanced growth cycle
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Maintain follicle health
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Encourage steady hair formation over time
The Role of Internal Nourishment in the Hair Cycle
Hair follicles require steady access to nutrients to sustain healthy growth phases.
When nutrient levels are inconsistent, the growth cycle may become less balanced.
Hair vitamins and supplements support from within by helping provide nutrients that contribute to healthy hair formation.
With regular use over several months, they work alongside your haircare routine to support:
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A healthy growth cycle
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Stronger new hair formation
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Long-term hair wellness
Because healthy hair is not just about what you apply — it’s about how you nourish the root.
Because hair grows in phases, meaningful changes rarely happen overnight. The hair you see today began forming months ago, which is why consistency matters more than intensity.
Supporting the hair growth cycle is not about rushing results — it is about maintaining a balanced internal environment that allows healthy hair formation over time.
This is where internal nourishment can play a quiet but important role.
Our Hair Vitamin and Hair Growth Supplement are designed to support hair wellness from within, working alongside your daily haircare routine to help sustain a healthy growth cycle.
With steady use over 3–6 months, they become part of a long-term ritual that supports stronger, healthier-looking hair as it grows.
A gentle routine, supported from the inside out, often leads to the most lasting results.